Therefore, an understanding of the physiological concept of recovery is essential for designing optimal training programs. If the rate of recovery is appropriate, higher training volumes and intensities are possible without the detrimental effects of overtraining. Recovery from exercise training is a vital component of the overall exercise program, and paramount for performance and continued improvement. But exactly how do you determine the optimal amount of recovery time for each client? Learn the science behind recovery and how to practically apply these principles to create safe and effective training programs for your clients. You know that adequate recovery between workouts is absolutely essential to your clients’ performance and continued improvement.
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